You’ve been taught to calm down. You’ve been told you mustn’t snap. You expect yourself to be much more balanced. But somehow...

If you feel dry and deflated, unsure how to pump the fun back in, I have some medicine!
If you hear yourself speak about the n...

"I have to maximise the window of opportunity," my client told me. I know the feeling. We finally get that magical attention ...

We’ve been brought up to choose what we want to be when we grow up.
Have you grown up yet? I haven’t!

If you have more than two...

You know our mind plays tricks on us. One day you feel like the hero, the next, you might be reminded of all the things that ...

Do nothing. Allow yourself to be still and watch things change.

What? Are you telling me to sit on the couch and expect succ...

The difference between the Nr. 1 athlete and the Nr. 2 athlete is minimal.

#StephenKotler writes in The Rise of Superman, "I...

I hear your challenges and brilliance. I literally hear it in your voice.

For over a decade, I focussed on healing my own vo...

Orgasm fixation is not a productive strategy.

Let’s say you are creating your content for the months ahead, and you don’t kn...

When my mum would leave the house, we didn’t say goodbye until the 3rd time she’d left.

Mum: “I’m leaving now. Bye!”
Kids: "O...

This challenging time has gifts in it. So many businesses are formed. I know there is a lot of struggle but I also see inform...

How do you come across with the confidence, natural authority and clarity you need to bring your message across, influence an...