You might know the feeling of having great ideas and getting very excited about them but then when it comes to...

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is...

When I spoke at the #HerStoryConference earlier in the year I couldn't resist this epic photo opportunity in the...

I'm all for being shiny. Radiate. glow. Be you. And sometimes we take it too far. When do you recover? What does me-time...

It’s the shape furthest to the left falling on the net fabric to form 5 more stars - the same beam of light forming...

Nobody wants to see your "what am I really doing here?" face. Do something that gets you juiced up before shooting videos....

If your background isn't right, we're judging you. If you don't look like you care about looking good, we're judging you....

Please don’t waste my time trying to find your words when you go live. Be respectful to your audience and create a...

When you get something in a physical vibrational level- your being swings with it. Amplify your truth by using the...

Without it, you'll burn out.
Without it, you'll run dry.
Without it, you'll go crazy.
And so would I.

It's all about CAPACITY....

Do you find yourself in productivity rush? Feeling the urge to get going?

Pilates is a staple training at any gym and most...

Getting my nails done is a luxury and I love it. With this I show myself I care - I am important enough to be pampered and...