But alas! We don’t see the hard work and effort of paddling conducted beneath the surface!

This metaphor is used for...

You’ve been taught to calm down. You’ve been told you mustn’t snap. You expect yourself to be much more...

If you feel dry and deflated, unsure how to pump the fun back in, I have some medicine!
If you hear yourself speak about...

"I have to maximise the window of opportunity," my client told me. I know the feeling. We finally get that magical...

We’ve been brought up to choose what we want to be when we grow up.
Have you grown up yet? I haven’t!

If you...

You know our mind plays tricks on us. One day you feel like the hero, the next, you might be reminded of all the things...

Do nothing. Allow yourself to be still and watch things change.

What? Are you telling me to sit on the couch and expect...

The difference between the Nr. 1 athlete and the Nr. 2 athlete is minimal.

#StephenKotler writes in The Rise of Superman,...

I hear your challenges and brilliance. I literally hear it in your voice.

For over a decade, I focussed on healing my own...

Orgasm fixation is not a productive strategy.

Let’s say you are creating your content for the months ahead, and you...

When my mum would leave the house, we didn’t say goodbye until the 3rd time she’d left.

Mum: “I’m...

This challenging time has gifts in it. So many businesses are formed. I know there is a lot of struggle but I also see...