In training like in business:
Yes it's great your coach pushes you to more performance! Go into hero mode and push beyond! You...

Performance under pressure requires skills and reliable training.

Often this training works in the model of high-performance...

When you choose to focus and flick that switch with an effective mantra like “toughen up”, you can find your centre and allow...

Pushing yourself can go 2 ways; Either you’ve gone into the growth zone, and muscle is built quickly. It’s how champions trai...

When you write a book, you don’t share it before it’s not ready. When you learn a song, you don’t perform it when you’re stil...

Our makeup of healthy functioning is multi-layered and has plenty of individual variations.

As the demands of life are pulli...

The abyss of the unknown is scary to most of us!

When the deep dark feminine is calling, it feels like the walls of security...

About your next project or your relationship? Life?
Have you noticed that we take astoundingly little action from the pace of ...

When we see someone who “has it all together”, and “really has it going for them” it’s tempting to think that they are always...

I’m in such admiration of successful entrepreneurs. How do they do it?
I see the strong action driven type who pushes himself ...

WE are way too tough on ourselves.
I wave my flag for the team that sees that self-defeating pain isn't the best way to change...

My client asked me: “Will you hold me accountable? It just works so well when someone holds me to what I say. And it helps me...