They said the fight for women's rights is old news. Be thankful, they said, and just think positive. But behind the scenes, n...

In training like in business:
Yes it's great your coach pushes you to more performance! Go into hero mode and push beyond! You...

When you choose to focus and flick that switch with an effective mantra like “toughen up”, you can find your centre and allow...

Pushing yourself can go 2 ways; Either you’ve gone into the growth zone, and muscle is built quickly. It’s how champions trai...

When you write a book, you don’t share it before it’s not ready. When you learn a song, you don’t perform it when you’re stil...

I am not an amazing mother in the sense of always staying calm and resilient no matter what.

I might be, and I’ve been seen ...

Our makeup of healthy functioning is multi-layered and has plenty of individual variations.

As the demands of life are pulli...

The abyss of the unknown is scary to most of us!

When the deep dark feminine is calling, it feels like the walls of security...

When we see someone who “has it all together”, and “really has it going for them” it’s tempting to think that they are always...

I’m in such admiration of successful entrepreneurs. How do they do it?
I see the strong action driven type who pushes himself ...

WE are way too tough on ourselves.
I wave my flag for the team that sees that self-defeating pain isn't the best way to change...

The need to come out triumphant in life?

When things are challenging and become impossible, all dares to fall apart. You sum...