In training like in business:
Yes it's great your coach pushes you to more performance! Go into hero mode and push beyond! You...

Performance under pressure requires skills and reliable training.

Often this training works in the model of high-performance...

When you choose to focus and flick that switch with an effective mantra like “toughen up”, you can find your centre and allow...

Pushing yourself can go 2 ways; Either you’ve gone into the growth zone, and muscle is built quickly. It’s how champions trai...

The top tip against addiction/bad habits is to stay away from them. TV addiction is best served with no TV. Ban Netflix. Rest...

We know that the Fight-Flight-Freeze response occurs in stressful situations.
Have you ever wondered what this means for you i...

I am not an amazing mother in the sense of always staying calm and resilient no matter what.

I might be, and I’ve been seen ...

Our makeup of healthy functioning is multi-layered and has plenty of individual variations.

As the demands of life are pulli...

The abyss of the unknown is scary to most of us!

When the deep dark feminine is calling, it feels like the walls of security...

About your next project or your relationship? Life?
Have you noticed that we take astoundingly little action from the pace of ...

When we see someone who “has it all together”, and “really has it going for them” it’s tempting to think that they are always...

I’m in such admiration of successful entrepreneurs. How do they do it?
I see the strong action driven type who pushes himself ...