When you choose to focus and flick that switch with an effective mantra like “toughen up”, you can find your centre and allow...

Pushing yourself can go 2 ways; Either you’ve gone into the growth zone, and muscle is built quickly. It’s how champions trai...

When you meet me, don’t give me your press release. That everyday chitter chatter you can have with everyone, save it for eve...

When you write a book, you don’t share it before it’s not ready. When you learn a song, you don’t perform it when you’re stil...

We know that the Fight-Flight-Freeze response occurs in stressful situations.
Have you ever wondered what this means for you i...

I am not an amazing mother in the sense of always staying calm and resilient no matter what.

I might be, and I’ve been seen ...

Our makeup of healthy functioning is multi-layered and has plenty of individual variations.

As the demands of life are pulli...

The corporate world can play that harsh game. Work you to death - well, you weren’t cut out for it. Nobody is ‘cut out for it...

Let’s look at habits. I don’t have bad habits (of course), but if I did, they’d be:
Going to bed too late and prioritising wor...

The abyss of the unknown is scary to most of us!

When the deep dark feminine is calling, it feels like the walls of security...

About your next project or your relationship? Life?
Have you noticed that we take astoundingly little action from the pace of ...

When we see someone who “has it all together”, and “really has it going for them” it’s tempting to think that they are always...