They said the fight for women's rights is old news. Be thankful, they said, and just think positive. But behind the scenes, n...

In training like in business:
Yes it's great your coach pushes you to more performance! Go into hero mode and push beyond! You...

The Unseen Power of Your Voice in Leadership

Here is an underestimated truth: your voice is the gateway to your influence, y...

Performance under pressure requires skills and reliable training.

Often this training works in the model of high-performance...

I see you doing all this very productive work. Now you feel successful.

You’ve ticked off all of these things you wanted to ...

When you choose to focus and flick that switch with an effective mantra like “toughen up”, you can find your centre and allow...

Pushing yourself can go 2 ways; Either you’ve gone into the growth zone, and muscle is built quickly. It’s how champions trai...

My client hit me with her regrets about some decision she'd made. I stopped her and said:

Imagine you’re rubbing the magic l...

We know that the Fight-Flight-Freeze response occurs in stressful situations.
Have you ever wondered what this means for you i...

When you meet me, don’t give me your press release. That everyday chitter chatter you can have with everyone, save it for eve...

You don’t have to get it right, to get it right - how we are so trained to be a good girl and get it right.

The problem is t...

I am not an amazing mother in the sense of always staying calm and resilient no matter what.

I might be, and I’ve been seen ...