WE are way too tough on ourselves.
I wave my flag for the team that sees that self-defeating pain isn't the best way to change...

My client asked me: “Will you hold me accountable? It just works so well when someone holds me to what I say. And it helps me...

The need to come out triumphant in life?

When things are challenging and become impossible, all dares to fall apart. You sum...

Orgasm fixation is not a productive strategy.

Let’s say you are creating your content for the months ahead, and you don’t kn...

To create a reality you haven’t experienced yet, we are often taught to “fake it till you make it”. I’m a sucker for authenti...

Most people think they need their coach to BECOME successful.
My clients know they get even more value from our coaching when ...

When your mind speeds up you won't notice the fatigue underneath.

Have you noticed that when you become exhausted, the press...

If you have a need to feel special…⠀
I hear you. I see you. I feel you. (me too!)

The thing you won’t like is to be ‘boxed’. ...

In the week, in your daytime consciousness, you’re not supposed to be messy.

What about those passionate love-making scenes ...

And I know that those who feel special deal with some real anxiety about it. And that’s why we hide at times. It’s really har...

I remember working in the veggie restaurant in Brighton where the owner’s favourite phrase was “sorted. There you go” Everyth...

Wisdom... sounds something between boring and a compliment.⠀
Being wise smells of ageing and that doesn't feel that glamorous ...