If it's true, own it. It might not be a bad thing!

We’ve all learned that judging others is a no-no. Maybe you’re even into no...

Our lives have patterns, colours, textures and designs. What fascinates me today is that I can run one mode such as sadness a...

Accelerated growth can come with a feeling of being rushed, and I've been feeling that lately, so have taken great care to ca...

I am a stand for following what makes us come alive, even when we are told we can't, shouldn't or just pee our pants. I am a ...

You might know the feeling of having great ideas and getting very excited about them but then when it comes to implementation...

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” - Mark T...

When I spoke at the #HerStoryConference earlier in the year I couldn't resist this epic photo opportunity in the Manor garden...

I'm all for being shiny. Radiate. glow. Be you. And sometimes we take it too far. When do you recover? What does me-time mean...

When you get something in a physical vibrational level- your being swings with it. Amplify your truth by using the principle ...

Without it, you'll burn out.
Without it, you'll run dry.
Without it, you'll go crazy.
And so would I.

It's all about CAPACITY.

Tha...

Do you find yourself in productivity rush? Feeling the urge to get going?

Pilates is a staple training at any gym and most peo...

I love leading it. I love my clients in it. It's such a freaking honour to be trusted by such high caliber leaders in crystal...