Silencing is rarely intentional.
Instead, it’s deeply systemic.

Many women, for example, bear the invisible labour of “mental...

In every organisation, voices go unheard.

They’re there, offering insights from lived experiences, fresh perspectives, and h...

In my twenties I worked with talented artists who were very shy on stage.

It's one thing to have a powerful message and voic...

Do you ever experience feeling hazy and vague?

Just not quite switched-on?

Unproductive yet trying to keep busy?

When you’...

In a world that celebrates “more, more, more,” it’s easy to forget that true impact requires capacity - and capacity begins w...

Client: I loved working with you. It’s so impactful and just what I need.

Me: That’s wonderful to hear! Could you give me a ...

Are you Addicted to the Rush?

Do you love being in flow, but find yourself rushing through life?

You might be addicted to t...

Client: How did you just do that?!!

Me: I listened to you and spoke your story back to you in a concentrated format.

Client...

I’m sure after icing and resting, my leg and hip are going to be just fine.

I rise to get to the bathroom. There, you see, t...

 Last week, I sang my latest song in the sauna to three sweaty men and one woman. Just because he asked "can you sing?" And I...

3 ways to sabotage your stage presence: proven methods to stay unremarkable:

1. Prioritise everything over coaching on i...

“I think I am more authentic when I speak in the moment.”

Yes, you are.

But you are also taking more time than you have, an...