And I know that those who feel special deal with some real anxiety about it. And that’s why we hide at times. It’s really har...

I remember working in the veggie restaurant in Brighton where the owner’s favourite phrase was “sorted. There you go” Everyth...

Wisdom... sounds something between boring and a compliment.⠀
Being wise smells of ageing and that doesn't feel that glamorous ...

I love treating myself.⠀
Reflexology, massage, facials, Tibetan massage. When I went to Madeira, I took every spot they had on...

Self-love is an overused term. I thought I had this down because I've been coaching for almost 20 years, so I got this. Nope....

The prison of excellence, feeling trapped in the incredibly high standard we expect ourselves to deliver on every time, is an...

At Brink Coaching, we don't take Prisoners.⠀
When I explore possibilities with potential clients, you will see new possibiliti...

We all have aspects of ourselves we don’t like and prefer not to look at. Aka the shadow.⠀
But actually, there is a gift in ea...

“I’d like to book a spa treatment please.”⠀
“Sure. We have a 50 mins treatment available at 10am or a 25 mins at 13:00.”⠀
“I’d ...

Boredom 2.0 is old-school.⠀
Forget frustrated "I've got to get away from this shit" type boredom. ⠀
Scrap "I mustn't waste my t...

If you find yourself needing to be a hero to your family, your partner, or your friends, you might be suffering from Superher...

Pleasure — it's not a word we usually associate with business.

As feminine beings, we are natural resources of pleasure, jo...