Wisdom... sounds something between boring and a compliment.⠀
Being wise smells of ageing and that doesn't feel that glamorous ...

I love treating myself.⠀
Reflexology, massage, facials, Tibetan massage. When I went to Madeira, I took every spot they had on...

Traditionally artists have used their pain to express deeper. Many famous works in all categories have been created from the ...

Self-love is an overused term. I thought I had this down because I've been coaching for almost 20 years, so I got this. Nope....

I am opening my books for 3 high-achieving women who will unleash their power no matter what in 2023 and desire guidance to s...

The prison of excellence, feeling trapped in the incredibly high standard we expect ourselves to deliver on every time, is an...

Who is afraid of their mind going blank? Of feeling just how much you don’t know in a moment when you would love to root in c...

At Brink Coaching, we don't take Prisoners.⠀
When I explore possibilities with potential clients, you will see new possibiliti...

We all have aspects of ourselves we don’t like and prefer not to look at. Aka the shadow.⠀
But actually, there is a gift in ea...

“I’d like to book a spa treatment please.”⠀
“Sure. We have a 50 mins treatment available at 10am or a 25 mins at 13:00.”⠀
“I’d ...

Boredom 2.0 is old-school.⠀
Forget frustrated "I've got to get away from this shit" type boredom. ⠀
Scrap "I mustn't waste my t...

If you find yourself needing to be a hero to your family, your partner, or your friends, you might be suffering from Superher...