Post Workshop Reality.

When you go on a deep dive, personal growth workshop and come out buzzing. Please know. There is a post workshop reality that sets in. It doesn’t mean you haven’t grown or you lost it all.

It doesn’t mean: I can’t film or “look at me I really do look crappy” or “what was I thinking that I can do this?” “ I fall low- I’ll wait till I’m up again. And then I will take action...” If you feel more vulnerable and exposed than usual and your default kicks in to hide that- don’t.
Bring it in. Show your human. What your post workshop energy low is saying is:

Please be gentle on me- I have a lot to process. If you want your new learnings to integrate, you need time. So your body slows down all organic processes, but life often speeds up in contrast and you have very mundane tasks to perform. Sometimes more than you wish you had. #parenthood #backtotheoffice

This is not designed as a “wake up to reality” call. It is a “allow me to integrate” offer.

If you want to take yourself up on this, slow down, feel a bit underwhelmed or over whelmed. It’s part of it.

Dumb it down don’t numb it down.
Take it easy one washing load a a time.
#Personalgrowth #Videotraining
Have you felt in too much contrast from how you are to how you think you should be?let me know!